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Rawmunchies - Raw Vegan Spring Rolls - The Coconut Way!

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Cooking time

Prep: 15 minutes Cook: 30 minutes

Skill level



6 rolls

Raw Vegan recipe. (also suitable for Dr. Morse Diet). More recipes on:

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  • 6 coconut wraps


  • 1 cup cilantro - chopped
  • 1 cup dill - chopped
  • 1 red pepper sliced thin


  • 1 tablespoon sesame oil
  • 2 tablespoons coconut aminos
  • 1 tablespoon maple syrup
  • juice of 2 lemons
  • 1/2 teaspoon apple cider vinegar
  • 1/2 teaspoon ginger
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon paprika
  • 1/2 teaspoon 5 spice
  • 1/2 teaspoon turmeric


  1. Mix all vegetable ingredients together.

  2. Mix all sauce ingredients together.

  3. Spread some of the sauce on the coconut wraps and mix the rest in with the vegetables.

  4. On a rolling mat, place a coconut wrap diagonally, with the edge towards you. Place vegetables between the edge and the center. Roll, closing the edge first, then the sides and then all the way to the end of the wrap.

  5. Dehydrate 20-30 minutes, at 42 degrees Celsius (108 degrees Fahrenheit).

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