Member recipe

Rawmunchies - Raw Vegan Avocado and Egg Salad

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Cooking time

Prep: 5 minutes Cook: 3 hours

Skill level

Easy

Servings

1 bowl

Raw Vegan recipe. (also suitable for Dr. Morse Diet). More recipes on: www.rawmunchies.org

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Ingredients

Egg

  • juice of 1/2 lemon
  • 1/2 cup Thai coconut meat
  • 1 teaspoon olive oil
  • 1/4 teaspoon apple cider vinegar
  • 3/4 teaspoon asafoetida powder
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon mustard
  • pinch of salt

Salad

  • 1 Avocado - forked
  • 1/4 cup chopped chives
  • 1 teaspoon lemon juice
  • pinch Za'atar (or Thyme)

Method

  1. In a food processor or high speed blender blend all egg ingredients until rough (let a little bit of coconut whites stay).

  2. Dehydrate at 42 degrees Celsius (108 degrees Fahrenheit) 3-4 hours, until mostly dry.

  3. Mix in salad ingredients, gently

BBC GoodFood Magazine

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