The BBC Good Food logo
Member recipe
Member recipes are not tested in the GoodFood kitchen.

Rawmunchies - Raw Vegan Meat Patty

By Raw Munchies (GoodFood Community)
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Makes 6-8 Patties
Raw Vegan recipe. (also suitable for Dr. Morse Diet). More recipes on:


  • 1 cup sprouted chickpeas
  • 1/4 cup sunflower seeds
  • 1/4 cup walnuts
  • 1/4 cup chopped parsley
  • 1/4 cup chopped red onion
  • 1/2 cup chopped red bell pepper
  • 2 tablespoons coconut aminos
  • 1 tablespoon rosemary
  • 1 teaspoon asafoetida powder
  • 1 teaspoon paprika
  • 1/2 teaspoon chicken masala


  • STEP 1
    In a food processor or high speed blender blend all ingredients until rough.
  • STEP 2
    Dehydrate at 42 degrees Celsius (108 degrees Fahrenheit) 3-4 hours, until mostly dry.

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating


Sponsored content