Lower sugar and high omega-3 version of the delicious coconut and carrot cake slices in BBC Good Food July 2009 by Jane Hornby https://www.bbcgoodfood.com/recipes/11268/coconut-carrot-slices With thanks to Naomi Brook for suggestions and inspiration!
milled linseed and some seeds such as sunflower as topping
Keep the screen awake with cook mode on the Good Food app.
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Method
step 1
Oil and line 8” cake or loaf tin with silicone parchment or greaseproof paper. Pre-heat oven to 180°C / 160°C fan / gas 4
step 2
Gently warm the oil in a saucepan, cool for a few minutes and add the sugar, vanilla essence and eggs. Beat with a wooden spoon until smooth then stir in the flour, 1/4 tsp salt then grated carrot or beetroot and mixed spice. Top with some milled linseed and seeds.
step 3
Bake for 30 mins until risen and allow to cool on a wire rack.