- STEP 1
Cut up the cod into chunks and pat dry with kitchen paper. Coat with the flour.
- STEP 2
Heat oil in a pan and brown the fish, set aside.
- STEP 3
Use the same pan to saute onion, garlic and vegetables until the onion is translucent. Add tomato sauce and herbs. Simmer for 5 mins.
- STEP 4
Put fish back into the pan and reduce the heat. Simmer for another 5 mins then serve with mash potato, roast potatoes or rice.