Member recipe

Healthy pumpkin pancakes with berries and chia coulis

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Cooking time

Prep: 2 minutes Cook: 15 minutes

Skill level

Easy

Servings

8-10 pancakes

Healthy pumpkin pancakes with berries and chia coulis

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Ingredients

Pancakes

  • 1/4 cup Mashed pumpkin
  • 2 eggs
  • 2 tablespoons flax meal
  • 1 tablespoon oats
  • cinnamon / vanilla
  • baking powder

Coulis

  • 1/2 cup frozen berries
  • 2 tablespoons chia
  • Water

Method

  1. Mix the chia seeds with water (just to cover them up) and leave in the fridge

  2. Mix all the ingredients for the pancakes in a food processor or by hand. Put some water/almond milk if the mixture doesn't look thick enough. Bake in a pan by putting a little bit of the mixture. Turn over when gold.

  3. When the pancakes are ready, arrange them in a small tower. Place the frozen or fresh berries (or another fruits - blueberries, blackberries, strawberries, grapes etc.) in the pan with a little bit of water and boil. Don't stop stirring. They will start looking like a sauce soon. When ready mix the berries sauce with the chia seeds (they are supposed to be swollen). Pour the coulis over the pancakes and arrange with nuts, other fruits etc.

BBC GoodFood Magazine

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