Member recipe

Lentil Salad with an Avocado dressing

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Cooking time

Prep: 10 minutes Cook: 5 minutes

Skill level

Easy

Servings

Serves 4

A mixed Salad is always a delicious & colourful addition to any dish! Salads are great as they are very versatile and nutritious! This recipe is quick & easy and simply yummy! Containing fresh Lime, Leaves, juicy Tomatoes with a homemade Avocado Drizzle...it will certainly be a favourite during the summer! Avocados are great in protein & vitamins, Nutrients & Antioxidants, which makes this Salad packed full of goodness, and tasty flavour!

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Ingredients

Avocado Dressing

  • -1/2 Avocado
  • -1/2 Garlic Clove
  • -1/4 cup of Dairy-free Yogurt
  • -2 Tablespoons of Olive Oil
  • -1/2 Lime (Juice)

Salad

  • -1/2 Avocado (diced)
  • -1/2 Lime (juice)
  • -250g of Tomatoes
  • -1/2 garlic clove (crushed)
  • -1 Red Onion (chopped)
  • -40g of Spinach
  • -40g of Rocket
  • -1 carton of Organic Green Lentils (washed & drained) already cooked
  • -1 Teaspoon of White Wine Vinegar

Method

  1. Place all of the Salad ingredients into a large mixing bowl, toss until fully combined.

  2. For the dressing, place the Avocado, Garlic, Yogurt, Oil, Lime Juice, Water, Pepper, salt and Chilli flakes in to a Food processor or blender.

  3. Whizz up until silky smooth. If the dressing is too thick, add in more water until desired .

  4. Serve the salad with a drizzle of the delicious Avocado dressing, sprinkling of Sesame seeds and a slice of Lime for a zesty kick!!!

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