Member recipe

Sweet potato hash eggs

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Cooking time

Prep: 5 minutes Cook: 20 minutes

Skill level



Serves 1

This dish is rich in vitamins, protein and healthy carbohydrates

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  • 1 medium sized sweet potato, grated
  • 1/2 onion
  • 1 clove garlic, crushed
  • 2 eggs
  • 1 handful kale
  • 1/2 tsp paprika
  • 1 small red chilli


  1. Heat a good lug of olive oil in a pan over a medium heat. Add the onions, stirring until just starting to caramelise. Add the garlic and sweet potato, stirring constantly until the sweet potato starts to turn golden. Stir in the kale and season to taste.

  2. Make two little wells in the mixture, turning the heat down low. Crack the eggs into the wells. Cover the pan so the eggs can steam. Check on them every few minutes and take over the heat when the whites are just cooked.

  3. To serve, sprinkle with paprika, chilli and any fresh herbs you wish.

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