SW Rice pudding

Per heat oven 150. Rinse rice under cold water and place in a 1.5 litre ovenproof dish

Place milk water sweetener cardamom seeds and pods in saucepan. Add vanilla extract. Heat gently until almost simmering, pour over rice and stir well

Place in oven for 1.5 hours stirring after first 30 mins. If pudding seems runny return to oven and check every Ten minutes. Remove from oven and rest for ten minutes