Member recipe
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Spanish style chicken
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- Preparation and cooking time
- Total time
- Easy
- Serves 4
Low fat hairy bikers diet total 10 syns should serve 4 -2.5 syns each
Ingredients
- 1 medium onion cut into 8 wedges
- 1 red onion cut into 8 wedges
- 500g new potatoes quartered length ways
- 8 whole cloves garlic unpeeled
- 8 medium tomatoes quartered
- 75g chorizo
- 8chicken thighs
- 1/2 tsp sweet smoked paprika
- 1/2 tsp dried oregano
- 1 green pepper deseeded and cut into strips
- Sea salt
- Ground black pepper
Method
- STEP 1Preheat oven to 180 fan. Put the onions, potatoes, garlic and tomatoes in a large roasting pan and season, spray light toss everything together and roast for 20 minutes
- STEP 2While veg are roasting, skin chorizo and cut into thin slices. Put the chicken thighs on a board and carefully slash each one 2 or 3 times with a knife. Season with black pepper. Mix paprika and oregano together and set aside
- STEP 3Take roasting tin out of oven, scatter the chorizo over veg and toss everything several times. Place chicken on top and sprinkle with paprika and oregano. Season with a little salt and return to oven for 20 minutes
- STEP 4Take tin out of oven, baste with juices. Place peppers under chicken with rest of veg
- STEP 5Turn oven up to 200 fan. Put tin back in for another 20 minutes until peppers are just soft and chicken is golden
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