The BBC Good Food logo
Member recipe
Member recipes are not tested in the GoodFood kitchen.

Cauliflower & Sweet Potatoes with spices and seeds

Magazine subscription – your first 5 issues for only £5!
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 6
The light, lively blend of seeds and spices gives to the delicious soup its unique flavour, and the almond juice its velvety consistency. This soup is my own creation. A recipe to stay heathy. I used great healthy ingredients such as tumeric, ginger, hemp seeds, sweet potatoes, etc. They are rich in vitamins , mineral, beta carotene., high in fibre and have a low-glycemic index. I love to create soups that are good for the health. I can combine my passion for wellness and cooking. The recipe won the first price at the Ottawa Health and Wellness Annual Exhibition. A VIDEO (in French but transcriptin English is available upon demand) on You tube :


  • 3/4 cauliflower cut into florets
  • 4 sweet potatoes
  • 4 walnuts
  • 1 teaspoon linseed
  • 1 teaspoon turmeric
  • 4 tablespoons of hemp seed
  • 1 teaspoon of pink Himalayan salt and some pepper
  • 1 teaspoon of finely chopped ginger
  • 1 teaspoon of chia seeds
  • 1/2 teaspoon of cumin
  • 1 cup of almond juice


  • STEP 1
    Cook the cauliflower and sweet potatoes in 750ml of water Put in the blender as soon as they are softened
  • STEP 2
    Finely chop the walnuts and hemp seed in a chopper Add this to the cauliflower and sweet potato mixture Story
  • STEP 3
    Next add the pink Himalayan salt, the finely chopped ginger, the chia seeds and the cumin, and the pepper. Stir all the ingredients together well.
  • STEP 4
    Finally add the almond juice Put in the blender and serve.

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating


Sponsored content