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Balti Chicken Sweet and Sour

By tonyoriordan (GoodFood Community)
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4
Simple to make and packs a punch


  • 3 tbsp Tomato Puree
  • 2 tbsp plain yogurt
  • 1.5 tsp Garam Masala
  • 1 tsp Chilli Powder
  • 1 tsp Garlic crushed
  • 2 tbsp Mango Chutney
  • 1 tsp Salt
  • .5 tsp Sugar
  • 4 tbsp Vegetable Oil
  • 675 grms Chicken skinned boned and cubed
  • 150 mls Water
  • 2 fresh green chillies chopped
  • 2 tbsp chopped Coriander
  • 2 tbsp single light cream


  • STEP 1
    Blend together Puree ,yogurt,Garam masala, ChilliPowder, Garlic, Mango Chutney,Salt and Sugar in a mixing bowll
  • STEP 2
    Heat Oil in a skillet lower the heat slightly and add in the spice mixture. Bring to boil and cook for 2 minutes stirring occasionally
  • STEP 3
    Add the chicken and stir until well coated.
  • STEP 4
    Add the water to thin the sauce slightly.Continue cooking 6 - 7 minutes until chicken is tender
  • STEP 5
    Finally add the remaining ingredients and cook for a future 2 mins until chicken is cooked . Serve with Naan or Rice
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