Lentil, Kale & Quinoa Stew (Vegan)

Name: Lentil, Kale & Quinoa Stew (Vegan)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: Serves 4
Ingredients: 1 tablespoon coconut oil; • 1 yellow onion; • 3 carrots; • 3 celery stalks; • 4 cloves garlic; • 1 1/2 teaspoon ground cumin; • 1/2 teaspoon ground ginger; • 1/2 teaspoon ground turmeric; • 2 teaspoon salt , plus more to taste; • 1 cup red lentils; • 1/2 cup dry quinoa; • 5 cups water; • 26.5 oz box of chopped tomatoes; 2 cups chopped kale

Preparation and cooking time
- Prep:10 mins
- Cook:20 mins
Easy
Serves 4

Ingredients

1 tablespoon coconut oil
• 1 yellow onion
• 3 carrots
• 3 celery stalks
• 4 cloves garlic
• 1 1/2 teaspoon ground cumin
• 1/2 teaspoon ground ginger
• 1/2 teaspoon ground turmeric
• 2 teaspoon salt , plus more to taste
• 1 cup red lentils
• 1/2 cup dry quinoa
• 5 cups water
• 26.5 oz box of chopped tomatoes
2 cups chopped kale

Method

STEP 1
Melt the coconut oil in a large pot over medium heat
STEP 2
sauté the onions, carrots, and celery until tender, about 8 minutes.
STEP 3
Add in the minced garlic and sauté another minute, just until fragrant.
STEP 4
Add in the cumin, ginger, turmeric, salt, lentils, quinoa, water, and tomatoes and bring the soup to a boil.
STEP 5
Once boiling, lower the heat and cover the pot to let everything simmer until the lentils are tender, about 20 minutes.
STEP 6
Once the lentils and vegetables are very tender, stir in the chopped kale and cook until it's wilted, just a few minutes.
STEP 7
Season with additional salt, if desired, (I added a 1/2 teaspoon myself) and serve warm.

Lentil, Kale & Quinoa Stew (Vegan)

Ingredients

Method

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Lentil, Kale & Quinoa Stew (Vegan)

Ingredients

Method

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