A delicious healthier version of the classic Spaghetti Bolognese replacing the spaghetti with spiralized "courgetti" courgettes.
1 large onion
2 cloves of garlic
450-500g lean mince meat (less than 5% fat)
1 red pepper
2 tins of chopped tomatoes
2 tbsp mixed herbs
Spray a large pot with low calorie cooking spray and place over a high heat.
Dice the onion and mince the garlic and fry for 1-2 minutes.
Add the mince meat and cook through.
Add the 2 tins of chopped tomatoes.
Roughly chop the peppers and add.
Add 2 heaped tablespoons of mixed herbs.
Reduce heat and simmer for 1 hour (the longer the better)
Season to taste adding more herbs/salt/pepper as needed.
Once ready to eat spiralize the courgette and toss it into the bolognese for no longer than 1-2 minutes to keep its “Al Dente” texture – Note: if planning on freezing the bolognese only add the courgetti to the bolognese that you are going to serve.