- STEP 1
Spray a large pot with low calorie cooking spray and place over a high heat.
- STEP 2
Dice the onion and mince the garlic and fry for 1-2 minutes.
- STEP 3
Add the mince meat and cook through.
- STEP 4
Add the 2 tins of chopped tomatoes.
- STEP 5
Roughly chop the peppers and add.
- STEP 6
Add 2 heaped tablespoons of mixed herbs.
- STEP 7
Reduce heat and simmer for 1 hour (the longer the better)
- STEP 8
Season to taste adding more herbs/salt/pepper as needed.
- STEP 9
Once ready to eat spiralize the courgette and toss it into the bolognese for no longer than 1-2 minutes to keep its “Al Dente” texture – Note: if planning on freezing the bolognese only add the courgetti to the bolognese that you are going to serve.