Courgetti Bolognese

Spray a large pot with low calorie cooking spray and place over a high heat.

Dice the onion and mince the garlic and fry for 1-2 minutes.

Add the mince meat and cook through.

Add the 2 tins of chopped tomatoes.

Roughly chop the peppers and add.

Add 2 heaped tablespoons of mixed herbs.

Reduce heat and simmer for 1 hour (the longer the better)

Season to taste adding more herbs/salt/pepper as needed.

Once ready to eat spiralize the courgette and toss it into the bolognese for no longer than 1-2 minutes to keep its “Al Dente” texture – Note: if planning on freezing the bolognese only add the courgetti to the bolognese that you are going to serve.