Courgetti Bolognese

Method

• step 1

  Spray a large pot with low calorie cooking spray and place over a high heat.

• step 2

  Dice the onion and mince the garlic and fry for 1-2 minutes.

• step 3

  Add the mince meat and cook through.

• step 4

  Add the 2 tins of chopped tomatoes.

• step 5

  Roughly chop the peppers and add.

• step 6

  Add 2 heaped tablespoons of mixed herbs.

• step 7

  Reduce heat and simmer for 1 hour (the longer the better)

• step 8

  Season to taste adding more herbs/salt/pepper as needed.

• step 9

  Once ready to eat spiralize the courgette and toss it into the bolognese for no longer than 1-2 minutes to keep its “Al Dente” texture – Note: if planning on freezing the bolognese only add the courgetti to the bolognese that you are going to serve.