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Ingredients

The "Chilli"

  • 2 medium-small corgettes roughly chopped
  • 2 small sweet potatoes roughly chopped
  • 3 medium tomatoes roughly chopped
  • 2 cloves garlic finely chopped
  • 2 medium-small red onion roughly chopped
  • 1 tbsp lemon juice
  • 1 1/2 tsp chilli powder
  • 1 1/2 tsp cumin powder
  • 1 tsp dill (optional)
  • 1 tsp honey (optional)
  • 700ml vegetable stock
  • 2 tbsp tomato purée
  • 2 tbsp olive oil or a cube of butter
  • Salt and pepper for seasoning

Sides

  • 2 medium-small corgettes roughly chopped
  • 2 small sweet potatoes roughly chopped
  • 3 medium tomatoes roughly chopped
  • 2 cloves garlic finely chopped
  • 2 medium-small red onion roughly chopped
  • 1 tbsp lemon juice
  • 1 1/2 tsp chilli powder
  • 1 1/2 tsp cumin powder
  • 1 tsp dill (optional)
  • 1 tsp honey (optional)
  • 700ml vegetable stock
  • 2 tbsp tomato purée
  • 2 tbsp olive oil or a cube of butter
  • Salt and pepper for seasoning
  • Serve with rice/pasta/grain (maybe couscous?)

Method

  • STEP 1
    Pre heat oven to 200c or 180c fan.Throw onions, sweet potato, tomato, courgette, garlic, cumin, chilli powder, dill, lemon juice, oil and a pinch of salt into a casserole dish. Roast for 20-30 minutes. ***Note*** If using quorn: add with the vegetables If using meat mince: you should first braise the mince until all excess liquid is gone and mince is beginning to caramelise
  • STEP 2
    Add stock, honey and tomato purée then cook for 30 minutes until liquid is more reduced.
  • STEP 3
    Add kidney beans and continue to cook for another 10-15 minutes. Also start cooking rice/pasta.
  • STEP 4
    Serve with your preferred side.
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