OatBran Pancake

Notes: Fat-free Fromage blanc is a fat-free cream cheese usually sold in the supermarket in 500g tubs. If you are making 2 pancakes, double up the ingredients, but use just one egg for the two.

* Savoury - Add pepper, herbs and garlic if you like.

* Sweet - Add sweetener or diet food flavourings (nuts, chocolate, etc).

* You can substitute the 1 tbsp wheat bran for 1 tbsp oat bran to make a pure oat bran pancake.

Mix the ingredients together in a bowl. If the mixture is too stiff, add a couple of teaspoons of skim milk.

Add a couple of drops of light oil to a frying pan.

Spread the mixture in the pan.

Cook on a medium heat until the underside is golden and the upper side starts to dry.

Flip the pancake and cook the other side.