OatBran Pancake

Method

• step 1

  Notes: Fat-free Fromage blanc is a fat-free cream cheese usually sold in the supermarket in 500g tubs. If you are making 2 pancakes, double up the ingredients, but use just one egg for the two.

• step 2

  * Savoury - Add pepper, herbs and garlic if you like.

• step 3

  * Sweet - Add sweetener or diet food flavourings (nuts, chocolate, etc).

• step 4

  * You can substitute the 1 tbsp wheat bran for 1 tbsp oat bran to make a pure oat bran pancake.

• step 5

  Mix the ingredients together in a bowl. If the mixture is too stiff, add a couple of teaspoons of skim milk.

• step 6

  Add a couple of drops of light oil to a frying pan.

• step 7

  Spread the mixture in the pan.

• step 8

  Cook on a medium heat until the underside is golden and the upper side starts to dry.

• step 9

  Flip the pancake and cook the other side.