Member recipe
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Gingery Lentil Soup

By lenasid (GoodFood Community)
  • Rating: 5 out of 5.1 rating
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 4
healthy
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Ingredients

  • * 2 teaspoons olive oil
  • * 3 medium carrots, chopped
  • * 1 medium onion, chopped
  • * 2 teaspoons grated peeled fresh ginger
  • * 1 teaspoon minced garlic
  • * 1 1/2 teaspoons curry powder
  • * 1/4 teaspoon salt
  • * 1/4 teaspoon freshly ground black pepper
  • * 2 (14-ounce) cans fat-free, less-sodium chicken broth, plus enough water to equal 4 cups
  • * 1 cup brown lentils, rinsed and drained
  • * 1 (14.5-ounce) can diced tomatoes, drained

Method

  • STEP 1
    Heat oil in a large saucepan over medium heat. Add carrot and onion; cover and cook 3 minutes or until softened. Stir in ginger and garlic; cook 1 minute. Add curry, salt, and pepper; cook 30 seconds.
  • STEP 2
    Stir in diluted broth and lentils; bring to a boil. Reduce heat; simmer, covered, 20 to 25 minutes or until lentils are tender. Stir in tomatoes; cover and simmer 5 minutes. Divide soup evenly among 4 bowls.
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    Rating: 5 out of 5.1 rating
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