Member recipe
Member recipes are not tested in the GoodFood kitchen.

Peanut butter tracker flapjacks

By Scubalu (GoodFood Community)
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Makes 20 bars
This is a cross between flapjacks and tracker bars to give a boost of energy and help you feel fuller for longer
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Ingredients

  • 250g chunky peanut butter
  • 115g unsalted butter
  • 2 tbsp coconut oil
  • 150g light muscavado sugar
  • 75g honey (& extra for drizzling)
  • Zest of 1 medium orange
  • 200g porridge oats
  • 150g dried fruit (Santana's, raisins, chopped apricot/prune etc)
  • 150g mixed seeds (pumpkin, linseed, sunflower - ensure mixed and not all pumpkin)

Method

  • STEP 1
    Grease and line a baking tin, about 20cm square - or a silicon case. Over a low heat put the butter, sugar, peanut butter, honey and grated orange zest in a deep saucepan. Leave until melted, stir occasionally.
  • STEP 2
    Stir the oats, fruit and three-quarters of the seeds into the melted butter mixture. Spread the mixture out evenly in the baking tin, smoothing the top as you go.
  • STEP 3
    Scatter remaining seeds over the surface and trickle with a little honey. Place in an oven preheated to 160°C/Gas Mark 3 and bake for 30 minutes
  • STEP 4
    Leave to cool in the tin, then turn out and cut into rectangles or squares with a sharp knife. These bars will keep for 5-7 days in an airtight tub!
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