Peanut butter tracker flapjacks

Method

• step 1

  Grease and line a baking tin, about 20cm square - or a silicon case. Over a low heat put the butter, sugar, peanut butter, honey and grated orange zest in a deep saucepan. Leave until melted, stir occasionally.

• step 2

  Stir the oats, fruit and three-quarters of the seeds into the melted butter mixture. Spread the mixture out evenly in the baking tin, smoothing the top as you go.

• step 3

  Scatter remaining seeds over the surface and trickle with a little honey. Place in an oven preheated to 160°C/Gas Mark 3 and bake for 30 minutes

• step 4

  Leave to cool in the tin, then turn out and cut into rectangles or squares with a sharp knife. These bars will keep for 5-7 days in an airtight tub!