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Hearty Butternut Soup

By laura_abbott01 (GoodFood Community)
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 6
Very filling warming soup


  • 1 medium onion, chopped
  • 2 garlic cloves, chopped
  • 1tsp oil
  • 800g peeled & chopped Butternut Squash
  • 900ml vegetable stock
  • 1sp chilli flakes
  • 1 can of chickpeas, drained
  • 50g dried red lentils cooked according to pack and drained
  • Salt & Pepper to taste


  • STEP 1
    Put the oil in a large saucepan or casserole dish and fry off the onion and garlic.
  • STEP 2
    Add the chopped butternut squash and vegetable stock. Season with the chilli flakes and bring to the boil.
  • STEP 3
    Simmer the pan for 20 minutes until the butternut is tender.
  • STEP 4
    Once cooked, blend the soup to a smooth consistency in a food processor.
  • STEP 5
    Once back in the pan, add the chickpeas and lentils and warm through. Taste the soup to season and add salt and pepper as required.
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