Member recipe

Chicken and Sweetcorn Soup

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Cooking time

Prep: 10 minutes Cook: 20 minutes

Skill level

Easy

Servings

Serves 2

Really easy recipe. Great for a cold winter day and very low in Kcal. Recipe makes 2 [I only cook for myself] so add ingredients accordingly. Each portion contains 212 Kcal

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Ingredients

  • 150g chicken breast
  • 1 small onion
  • 1 small can of sweetcorn [140g drained]
  • 2 chicken broth cubes
  • 50g canned chickpeas
  • 2 eggs
  • A pinch of Salt, Pepper and Parsley to taste

Method

  1. Cut raw chicken breast into small cubes and onion into thin slices. Fill half of a medium sized saucepan with water and boil the chicken for about 5 minutes. Add onions and boil for another 5-10 minutes on medium to low heat.

  2. Add 2 cups of chicken broth to pot and stir well. Reduce heat to low and let simmer for around 2 minutes.

  3. Add the chickpeas, sweetcorn, salt and pepper and let simmer for about 5 minutes on low heat. In the mean time, lightly beat two eggs in a separate bowl. Add the eggs to the pot and stir well. Turn off heat, cover pot and allow to sit for around 5 minutes before serving.

  4. Serve with fresh parsley on top for added flavour. If a thicker consistency is desired, you may add corn flour or blend with a hand blender if preferred.

BBC GoodFood Magazine

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