Allergy friendly fish pie

Method

• step 1

  Boil potatoes until you can mash them; with an onion and garlic (both peeled and pricked with fork) in the water. Discard before mashing.

• step 2

  Make a white sauce by putting pure sunflower spread into a pan heat until melted.

• step 3

  Add gluten free flour and stir with a wooden spoon until it comes together. Heat for a further 2 minutes continuously stirring

• step 4

  Add hemp milk (or any dairy free millk ie rice) and whisk keep adding until its a smooth thick liquid be careful when adding milk. Season with aalt and pepper.

• step 5

  Place fish in an oven proof dish with frozen peas. Pour white sauce over the top.

• step 6

  Add pure spread to mashed potatoes then place on-top of fish mixture.

• step 7

  Place in oven for 35 minutes until top is golden and fish is cooked