• Potatoes
  • Fish
  • Gluten free flour
  • Hemp milk
  • Pure sunflower spread
  • Garlic
  • Onion
  • Peas


  • STEP 1
    Boil potatoes until you can mash them; with an onion and garlic (both peeled and pricked with fork) in the water. Discard before mashing.
  • STEP 2
    Make a white sauce by putting pure sunflower spread into a pan heat until melted.
  • STEP 3
    Add gluten free flour and stir with a wooden spoon until it comes together. Heat for a further 2 minutes continuously stirring
  • STEP 4
    Add hemp milk (or any dairy free millk ie rice) and whisk keep adding until its a smooth thick liquid be careful when adding milk. Season with aalt and pepper.
  • STEP 5
    Place fish in an oven proof dish with frozen peas. Pour white sauce over the top.
  • STEP 6
    Add pure spread to mashed potatoes then place on-top of fish mixture.
  • STEP 7
    Place in oven for 35 minutes until top is golden and fish is cooked

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