• 2 long sweet red peppers
  • 1 red onion
  • 5 large vine tomatoes
  • 3 large carrots
  • 1 large sweet potato
  • a large pinch of salt
  • a pinch of black pepper
  • 1200 ml veg stock


  • STEP 1
    Roughly chop red peppers, removing and discarding stalks and seeds.
  • STEP 2
    Peel and chop red onion
  • STEP 3
    Peel and chop roughly the carrots and sweet potato.
  • STEP 4
    Chop tomatoes into chunks, removing and discarding stalks and hard cores.
  • STEP 5
    Put all ingredients into large slow cooker and cook on LOW overnight (or 6 -8 hours - exact time isn't crucial)
  • STEP 6
    Blitz in batches in a blender, mixing batches together afterwards as there may be more stock in some batches.
  • STEP 7
    Check for thickness and flavour and add extra veg stock, salt and pepper if required. Suitable for freezing. Makes approx 8 average servings. Variation in the quantity of stock will affect the number of servings.

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