Keep the screen awake with cook mode on the Good Food app.
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Method
step 1
Preheat the oven to 200c/gas 6
step 2
Heat the oil in a small pan and cook the onion and garlic for 3-4 minutes until softened. Stir in the honey, ketchup, Worcestershire sauce, mustard and Tabasco and simmer very gently for a minute or so.
step 3
Dust the chicken in the seasoned flour then brush liberally with the sauce. Place on a baking sheet and roast for 30 minutes until well browned and cooked through.
step 4
Transfer to a serving plate and keep those napkins handy!