Member recipe
Member recipes are not tested in the GoodFood kitchen.

Herb crusted cod with poached egg

By mrspigionous (GoodFood Community)
  • loading...
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2
low calorie dinner


  • 2 pinches of turmeric, cumin, thyme & black pepper
  • 2 eggs
  • 230g of cod
  • 160g of asparagus spears
  • Splash of vinegar


  • STEP 1
    Pre-heat oven to 180c
  • STEP 2
    Place cod on foil and sprinkle over spices. Seal foil and bake for 15 - 20 minutes
  • STEP 3
    Poach the eggs with splash of vinegar for 6 minutes
  • STEP 4
    Blanch asparagus for 6 minutes
  • STEP 5
    Serve the asparagus to the side of the fish with the poached egg on top
  • Comments, questions and tips

    Rate this recipe

    What is your star rating out of 5?

    Choose the type of message you'd like to post

    Choose the type of message you'd like to post

    Overall rating

Sponsored content