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Member recipe
Member recipes are not tested in the GoodFood kitchen.

Herb crusted cod with poached egg

By mrspigionous (GoodFood Community)
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2
low calorie dinner


  • 2 pinches of turmeric, cumin, thyme & black pepper
  • 2 eggs
  • 230g of cod
  • 160g of asparagus spears
  • Splash of vinegar


  • STEP 1
    Pre-heat oven to 180c
  • STEP 2
    Place cod on foil and sprinkle over spices. Seal foil and bake for 15 - 20 minutes
  • STEP 3
    Poach the eggs with splash of vinegar for 6 minutes
  • STEP 4
    Blanch asparagus for 6 minutes
  • STEP 5
    Serve the asparagus to the side of the fish with the poached egg on top

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