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Herb crusted cod with poached egg
Serves 2
Easy
Prep:
Cook:
low calorie dinner
Skip to ingredients
- 2 pinches of turmeric, cumin, thyme & black pepper
- 2 eggs
- 230g of cod
- 160g of asparagus spears
- Splash of vinegar
Method
step 1
Pre-heat oven to 180cstep 2
Place cod on foil and sprinkle over spices. Seal foil and bake for 15 - 20 minutesstep 3
Poach the eggs with splash of vinegar for 6 minutesstep 4
Blanch asparagus for 6 minutesstep 5
Serve the asparagus to the side of the fish with the poached egg on top
