No image available
Member recipe

Herb crusted cod with poached egg

Member recipe by

  • 1
  • 2
  • 3
  • 4
  • 5
(0 ratings)

Member recipe by

Cooking time

Prep: 10 minutes Cook: 20 minutes

Skill level



Serves 2

low calorie dinner

This recipe has been submitted by the Good Food community. Sign in or create a My Good Food account to upload your own recipe creations. Please note that all recipes will be moderated but they are not tested in the Good Food kitchen.
Save to My Good Food
Please sign in or register to save recipes.


  • 2 pinches of turmeric, cumin, thyme & black pepper
  • 2 eggs
  • 230g of cod
  • 160g of asparagus spears
  • Splash of vinegar


  1. Pre-heat oven to 180c

  2. Place cod on foil and sprinkle over spices. Seal foil and bake for 15 - 20 minutes

  3. Poach the eggs with splash of vinegar for 6 minutes

  4. Blanch asparagus for 6 minutes

  5. Serve the asparagus to the side of the fish with the poached egg on top

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
Be the first to comment...We'd love to hear how you got on with this recipe. Did you like it? Would you recommend others give it a try?
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.