Chinese stir-fried prawns and greens
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Low calorie dinner
Ingredients
- 60g rice noodles
- 6 spring onions
- 2 garlic cloves
- 2 tbsp vegetable stock
- 250g shelled raw tiger prawns
- Pinch of Chinese five-spice powder
- 250g shredded pak choi or kale
- 2 courgettes cut into match sticks
- 1 tsp soy sauce
Method
- STEP 1Soak and cook the rice noodles
- STEP 2Heat a wok add the spring opinions, garlic, ginger and vegetable stock. Cook for 2 - 3 minutes
- STEP 3Add the prawns and stir for 2 - 3 minutes. Stir in the five spices, shredded greens and courgette. Add the soy sauce. Stir fry for 3 minutes
- STEP 4Drain the noodles and gentle stir into the prawns and serve
