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Member recipe

Spicy seafood soup

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Prep: 4 minutes Cook: 10 minutes

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Serves 2

Easy but very tasty!

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  • Cooked mussels (or other cooked seafood of your choice)
  • 1 onion
  • 1 or 2 garlic cloves
  • 200ml white wine
  • 1 vegetable stock cube dissolved in 200ml of boiling water
  • Tin of chopped tomatoes (400g)
  • Passata (add as much as required to thicken)
  • Oregano, 2-3 teaspoons
  • Cayenne pepper, 1-2 teaspoons (or more if you like it spicy!)
  • Salt to season
  • Feta cheese, cubed (optional)


  1. Using a large pan, fry the onion and garlic in a little oil until soft

  2. Turn the heat down then add the white wine to the onions and garlic. Increase the heat again and cook down until the wine has almost reduced to nothing

  3. Add the mussels (or other seafood), stock, tomatoes, passata, oregano, cayenne and salt

  4. Warm through for a few minutes. Once almost ready add the cubes of feta and stir through. Serve with crusty bread

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