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Ingredients

  • 350g long grain rice
  • 2tbsp ground cumin
  • 2litres vegetable stock, hot
  • 1tbsp oil
  • 1 onion, sliced
  • 2 garlic cloves, crushed
  • 3 celery sticks, chopped
  • 2 x 400g cans kidney beans in water, drained and rinsed
  • small handful chopped fresh coriander
  • 2 handfuls baby spinache
  • 150g okra, blanched
  • 1tbsp chopped fresh thyme
  • pinch smoked paprika

Method

  • STEP 1
    Put the rice, cumin and stock in a large saucepan over a high heat. Bring the boil and simmer for 15mins or until the rice is just cooked and most of the stock has been absorbed.
  • STEP 2
    Meanwhile, heat the oil in a large frying pan over a medium heat. Add onion, garlic and celery, cook for 6-8mins until soft but not coloured.
  • STEP 3
    Take the cooked rice off the heat, add the onion mixture and add the onion mixture and all the remaining ingredients. Mix well. Season to taste.
  • STEP 4
    Serve with soft boiled eggs or as a side to a larger meal
  • STEP 5
    Per serving: 590kcal, 9.4g fat, 1.5g sat fat, 25.5g protein, 112.3g carbs, 7.6g sugar, 0.8g salt
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