2 x 400g cans kidney beans in water, drained and rinsed
small handful chopped fresh coriander
2 handfuls baby spinache
150g okra, blanched
1tbsp chopped fresh thyme
pinch smoked paprika
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Method
step 1
Put the rice, cumin and stock in a large saucepan over a high heat. Bring the boil and simmer for 15mins or until the rice is just cooked and most of the stock has been absorbed.
step 2
Meanwhile, heat the oil in a large frying pan over a medium heat. Add onion, garlic and celery, cook for 6-8mins until soft but not coloured.
step 3
Take the cooked rice off the heat, add the onion mixture and add the onion mixture and all the remaining ingredients. Mix well. Season to taste.
step 4
Serve with soft boiled eggs or as a side to a larger meal
step 5
Per serving: 590kcal, 9.4g fat, 1.5g sat fat, 25.5g protein, 112.3g carbs, 7.6g sugar, 0.8g salt