• 100g quinoa flakes
  • 150-200 ml veg or chicken stock
  • Seasoning
  • 1x160g (120g drained weight) tin of tuna or 1x120g (84g drained) sardines
  • Various flavouring to taste: chilli/Rosemary etc


  • STEP 1
    Out quinoa flakes into a bowl and add the stock. Leave until the stock is soaked into the flakes. While this is soaking, drain and flake the tuna.
  • STEP 2
    Season with salt and pepper, and add any extra flavouring.
  • STEP 3
    Add the tuna or sardines and stir to mix in.
  • STEP 4
    When all fully mixed, make approximately 18 (?) small quenelles, and place on a lightly greased or lined baking tray.
  • STEP 5
    Place baking tray in oven, preheated to 180c (fan)

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