Tuna Quenelles

Method

• step 1

  Out quinoa flakes into a bowl and add the stock. Leave until the stock is soaked into the flakes. While this is soaking, drain and flake the tuna.

• step 2

  Season with salt and pepper, and add any extra flavouring.

• step 3

  Add the tuna or sardines and stir to mix in.

• step 4

  When all fully mixed, make approximately 18 (?) small quenelles, and place on a lightly greased or lined baking tray.

• step 5

  Place baking tray in oven, preheated to 180c (fan)