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Member recipe

Tuna Quenelles

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Cooking time

Prep: 15 minutes Cook: 30 minutes Times are approximate depending on how cooked the look!

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Serves 18

Tuna or sardine and quinoa flakes made into little patties

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  • 100g quinoa flakes
  • 150-200 ml veg or chicken stock
  • Seasoning
  • 1x160g (120g drained weight) tin of tuna or 1x120g (84g drained) sardines
  • Various flavouring to taste: chilli/Rosemary etc


  1. Out quinoa flakes into a bowl and add the stock. Leave until the stock is soaked into the flakes. While this is soaking, drain and flake the tuna.

  2. Season with salt and pepper, and add any extra flavouring.

  3. Add the tuna or sardines and stir to mix in.

  4. When all fully mixed, make approximately 18 (?) small quenelles, and place on a lightly greased or lined baking tray.

  5. Place baking tray in oven, preheated to 180c (fan)

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