Member recipe
Member recipes are not tested in the GoodFood kitchen.


By katiebluebell (GoodFood Community)
  • loading...
  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 3
Its a heatly pasta dish with everything you need. It includes protien, vegtables, carbohydrates and is a balanced diet. Its not just healthy its delicious


  • 120g pasta
  • 75g chicken sliced
  • 75g bacon finely cut
  • 20g plain flour
  • 25g soft margarine
  • 250ml milk
  • 50g cheddar chesse grated
  • 50g brocoli
  • 50g sweetcorn
  • 50g peas
  • 20g bread crumbs


  • STEP 1
    gather all the ingrediants and have them out, also check your equitment that you need is ready to use
  • STEP 2
    Prehear your oven to 200C/gas 6
  • STEP 3
    boil a saucepan of water then add the pasta
  • STEP 4
    boil another saucepan and add the peas and the brocoli allowing them to boil for a few minutes
  • STEP 5
    in a saucepan melt the butter over a medium heat then add the flour. Stir well with a wooden spoon
  • STEP 6
    Gradually add the milk stirring constantly. The mixture is now called a bechamel sauce. Simmer and stir the bechamel sauce until it is smooth and lumpless
  • STEP 7
    add 2/3 of the grated cheese into the sauce amd stir until it is smooth. Then remove the saucepan from the heat.
  • STEP 8
    now add a small amount of oil into a frying pan and fry the finely sliced bacon and chicken on a high tempreture.
  • STEP 9
    drain the pasta then pour the white sauce onto it and add the vegtables and meat onto it.
  • STEP 10
    now place the pasta dish into an oven-proof dish (18x18) and sprinkle the top with the remaining cheese and bread-crumbs. Place into oven and cook for 15-20mintues until golden brown.
  • Comments, questions and tips

    Rate this recipe

    What is your star rating out of 5?

    Choose the type of message you'd like to post

    Choose the type of message you'd like to post

    Overall rating

  • Presto coffee

    New! Good Food Deal Get two bags of premium coffee beans for £20 + P&P

    Get offer

Sponsored content