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KATIE'S HEALTHY PASTA DISH

By katiebluebell (GoodFood Community)
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 3
Its a heatly pasta dish with everything you need. It includes protien, vegtables, carbohydrates and is a balanced diet. Its not just healthy its delicious
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Ingredients

  • 120g pasta
  • 75g chicken sliced
  • 75g bacon finely cut
  • 20g plain flour
  • 25g soft margarine
  • 250ml milk
  • 50g cheddar chesse grated
  • 50g brocoli
  • 50g sweetcorn
  • 50g peas
  • 20g bread crumbs

Method

  • STEP 1
    gather all the ingrediants and have them out, also check your equitment that you need is ready to use
  • STEP 2
    Prehear your oven to 200C/gas 6
  • STEP 3
    boil a saucepan of water then add the pasta
  • STEP 4
    boil another saucepan and add the peas and the brocoli allowing them to boil for a few minutes
  • STEP 5
    in a saucepan melt the butter over a medium heat then add the flour. Stir well with a wooden spoon
  • STEP 6
    Gradually add the milk stirring constantly. The mixture is now called a bechamel sauce. Simmer and stir the bechamel sauce until it is smooth and lumpless
  • STEP 7
    add 2/3 of the grated cheese into the sauce amd stir until it is smooth. Then remove the saucepan from the heat.
  • STEP 8
    now add a small amount of oil into a frying pan and fry the finely sliced bacon and chicken on a high tempreture.
  • STEP 9
    drain the pasta then pour the white sauce onto it and add the vegtables and meat onto it.
  • STEP 10
    now place the pasta dish into an oven-proof dish (18x18) and sprinkle the top with the remaining cheese and bread-crumbs. Place into oven and cook for 15-20mintues until golden brown.
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