• 1 tbsp olive oil
  • 6 large flat mushrooms, wiped
  • 3 ripe tomatoes, chopped
  • 1 small red onion, chopped
  • 1 small clove garlic, chopped
  • 75 g/3 oz reduced fat feta cheese, crumble
  • 50 g/2oz pitted black olives, halved
  • 3 tbsp chopped fresh parsley
  • Salt and fresh ground black pepper


  • STEP 1
    Preheat the oven to 200C, 400F, Gas 6
  • STEP 2
    Brush a little olive oil over each mushroom and arrange, upside down, on a non stick baking tray.
  • STEP 3
    Mix the tomatoes, onions,garlic,cheese, olives and parsley together and season with salt and freshly ground black pepper.
  • STEP 4
    Divide de mixture equally between each mushroom. Transfer to the preheat oven and bake for 15 minutes or until the mushrooms are tender and the filling is pipping hot.
  • STEP 5
    Serve hot or warm. These make great party snacks, or server 2 per person with a crisp salad for light and healthy meal

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