Chicken, Sage and Sweet Potato soup

Name: Chicken, Sage and Sweet Potato soup
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: Serves 8
Ingredients: 400 gr chicken breast; 300 gr peeled and chopped Sweet Potatoes; 200 gr Chopped Carrots; 1 small courgette; 2 Celery Sticks; 1 medium onion; 3 cloves Garlic; 2 Bay leaves and black pepper to taste; 1.7 litres of chicken or veg stock; 20 sprays of 1 cal coconut cooking spray; 1 to 2 tbsp Fresh Sage, chopped.

Preparation and cooking time
- Prep:20 mins
- Cook:45 mins
Easy
Serves 8

Ingredients

400 gr chicken breast
300 gr peeled and chopped Sweet Potatoes
200 gr Chopped Carrots
1 small courgette
2 Celery Sticks
1 medium onion
3 cloves Garlic
2 Bay leaves and black pepper to taste
1.7 litres of chicken or veg stock
20 sprays of 1 cal coconut cooking spray
1 to 2 tbsp Fresh Sage, chopped.

Method

STEP 1
Spray the pan with the coconut spray. Chop the chicken into 1 inch approx pieces and place in the pan with the onion and garlic until chicken is browned and onion and garlic softened.
STEP 2
Add all the rest of the chopped veg to the pan with the stock and stir well. Add Bay leaves, sage and pepper to taste.
STEP 3
Bring to the boil and then simmer until all the veg is soft enough for a fork to break it apart. Then place the soup in a blender and whizz!
STEP 4
Serve with fresh bread, and a dollop of sour cream if preferred.

Chicken, Sage and Sweet Potato soup

Ingredients

Method

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Chicken, Sage and Sweet Potato soup

Ingredients

Method

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