Member recipe
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Chicken, Sage and Sweet Potato soup

By karayana (GoodFood Community)
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 8
A low calorie soup with plenty of veg and plenty of flavour!
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Ingredients

  • 400 gr chicken breast
  • 300 gr peeled and chopped Sweet Potatoes
  • 200 gr Chopped Carrots
  • 1 small courgette
  • 2 Celery Sticks
  • 1 medium onion
  • 3 cloves Garlic
  • 2 Bay leaves and black pepper to taste
  • 1.7 litres of chicken or veg stock
  • 20 sprays of 1 cal coconut cooking spray
  • 1 to 2 tbsp Fresh Sage, chopped.

Method

  • STEP 1
    Spray the pan with the coconut spray. Chop the chicken into 1 inch approx pieces and place in the pan with the onion and garlic until chicken is browned and onion and garlic softened.
  • STEP 2
    Add all the rest of the chopped veg to the pan with the stock and stir well. Add Bay leaves, sage and pepper to taste.
  • STEP 3
    Bring to the boil and then simmer until all the veg is soft enough for a fork to break it apart. Then place the soup in a blender and whizz!
  • STEP 4
    Serve with fresh bread, and a dollop of sour cream if preferred.
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