• 1 Chopped Onion
  • 75g Smoked Haddock
  • 75g Skinless Haddock
  • 1 Egg Yolk
  • 10g Butter
  • 250ml Milk
  • 10g Plain Flour
  • 2 Large King Prawns
  • Chopped Parsley
  • Mash Potato
  • 20g Parmesan


  • STEP 1
    Preheat Oven at 200'c.
  • STEP 2
    Pour Milk, 500ml Water and Onion to Saucepan and bring to a boil. Simmer for 2 minutes.
  • STEP 3
    Add all Haddock an dsimmer for a further 1 minute then leave to cool.
  • STEP 4
    Beat the Egg into the Warm Mash.
  • STEP 5
    Strain Liquid from the Saucepan into a !!BOWL!!
  • STEP 6
    Flake the Fish into oven proof Dish
  • STEP 7
    Melt the butter in a Saucepan and add the Flour. Heat for 1 minute.
  • STEP 8
    Remove pan from heat and add 40ml of milky water until absorbed then add another 40ml.
  • STEP 9
    Return to a medium heat and add 75ml of the milky water. Stirring constantly, bring to a boil and add the parmesan and season.
  • STEP 10
    Remove From Heat and add the parsley.
  • STEP 11
    Top the flaked fish with the prawns and sauce and leave to cool.
  • STEP 12
    Top with the mash Potato and bake for 20 Minutes

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