Ad

  • 1 egg white
  • 15 g (2/3 scoop) vanilla protein (or chocolate...of course!)
  • 1/3 tsp baking powder
  • 2 topped tsp cocoa powder
  • 1 tsp agave nectar
  • 50 ml semi skimmed milk
  • 100 ml water
    Ad

    Method

    • step 1

      Simply mix all the ingredients together in a bowl, adding a little bit of stevia or more syrup if you want something a little sweeter.
    • step 2

      Let it sitt for 5-10 minutes before frying in a small-ish non-stick frying pan on low heat. Once you can see that the top is slightly cooked through, flip over for 1-2 minutes until done.
    • step 3

      Serve with syrup, peanut butter, jam, or anything else that takes your fancy! I decided to have it with a little bit of peanut butter and a sprinkle of dessicated coconut, mmmmm!
    • step 4

      About 155 calories, excluded topping
    Ad

    Comments, questions and tips

    Rate this recipe

    What is your star rating out of 5?

    Choose the type of message you'd like to post

    Choose the type of message you'd like to post

    Overall rating

    A star rating of 0 out of 5.0 ratings

    Be the first to comment

    We’d love to hear how you got on with this recipe. Did you like it? Do you have suggestions for possible swaps and additions? Or simply ask us your questions...

    Ad
    Ad
    Ad