Member recipe
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Mediterranean Burgers

By jplapat (GoodFood Community)
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 6
A meal all the family will thoroughly enjoy "young and old"
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Ingredients

For The Burgers

  • 500g Lean Steak Mince
  • 1 Large Red Onion
  • 1 Medium Courgette
  • 3 Garlic Cloves
  • 1 tbsp Basil
  • 1 tsp Dried Oregano
  • 1 tbsp Balsamic Vinegar
  • 1 tbsp tomato puree
  • Black Pepper(ground)
  • 50g Parmesan Cheese
  • 1 tbsp olive oil

For The Buns

  • 4 Ciabatta Rolls
  • Rosted Peppers(sacla)
  • Fresh Rocket
  • 2 beefy tomatoes
  • Mayonnaise

Method

  • STEP 1
    Finely chop the onion, and coursley grate the courgette and garlic into a large bowl, add the mince, oregano, basil,tomato puree, balsamic vinegar, grate in the Parmesan and season well with black pepper and a little salt.
  • STEP 2
    Mix all the ingredients together well by hand the make six good size burgers from the mixture.
  • STEP 3
    Heat the oil in a large frying pan and cook the burgers for 12 minutes turning half way through.
  • STEP 4
    Slice the tomato into medium slices and drain the roasted peppers of excess oil and chop into large chunks.
  • STEP 5
    Whist the burgers are cooking slice the ciabatta rolls in half and grill until slightly browned, serve the burgers on the buns with a tsp off mayonnaise, a good handfull of rocket and a slice off beefy tomato and a tbsp of chopped roasted pepper. Serve with home made chunky chips.
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