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Member recipe

Spinach and Sweet Potato Soup

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Cooking time

Prep: 10 minutes Cook: 20 minutes

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Serves 2

A nourishing, warming and tasty soup full of fabulous vitamins but low in calories.

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  • 1 tsp oil
  • 1/2 chopped red onion
  • a pinch of chilli flakes/paprika
  • 1/2 peeled sweet potato
  • 4 handfuls of spinach
  • 500ml vegetable stock


  1. In a large pan, heat the oil, red onion and chilli flakes until soft.

  2. Add the peeled and chopped sweet potato, spinach and vegetable stock.

  3. Bring to the boil and simmer for 15 minutes before serving.

  4. If you prefer a smoother soup, pour into a blender and blitz until desired consistency is achieved.

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