- STEP 1
Bash out the chicken breast with a rolling pin in an open plastic bag until under 1cm thin.
- STEP 2
Chop the blanched spinach and sundried tomatoes roughly into large chunks, and add to houmous. Mix n a small bowl.
- STEP 3
Spread the houmous mix on half the chicken. Fold over the other side of the breast. Season the tops of the chicken and spray with oil.
- STEP 4
Spray a baking tray with oil and place chicken on to it. Place in the oven for 25-30mins, until chicken is juicy and tender.
- STEP 5
Serve with lemon wedges and a side of your choice. I had couscous.