Quick-and-easy recipe that combines the great tastes of chicken, Dijon mustard and tarragon to your Healthiest Way of Eating, calories :173 per serving.
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Ingredients
1 medium onion cut in half and sliced.
5 medium cloves garlic, pressed.
2 boneless, skinless chicken breasts, cut into 1-inch pieces.
Slice onion and press garlic and let sit for 5-10 minutes to bring out their hidden health benefits.
STEP 2
Heat 1 TBS broth in a 10-12 inch stainless steel skillet. Healthy Sauté onion in broth over medium heat for 2 minutes.
STEP 3
While onions are sautéing, cut chicken into pieces. Add chicken pieces and continue to sauté for another 3 minutes, stirring frequently to seal chicken on all sides. Add garlic and continue to sauté for another minute.
STEP 4
Add mustard, 1/2 cup broth, and honey. Mix thoroughly and simmer uncovered for about 7-8 minutes on medium-high heat stirring occasionally to cook chicken evenly. This will also reduce sauce.
STEP 5
While chicken is cooking, chop herbs and add at end with salt and pepper to taste.