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  • 1 egg
  • 2 tsp sesame oil
  • 2 tbsp vegetable oil
  • 200g/7oz long-grain rice (uncooked weight), cooked and left to go cold
  • 100g/4oz broccoli florets
  • 1-2 tsp soy sauce
  • ground white pepper
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    Method

    • step 1

      Beat together the egg and sesame oil and put to one side.
    • step 2

      Heat the vegetable oil in a wok or large frying pan. When it's shimmering and almost smoking, add the rice and stir-fry for about 3-4 minutes until completely heated through.
    • step 3

      Add the broccoli, if using. Stir-fry, turning the rice constantly around the pan, for about 3 minutes. Season well with soy sauce and pepper, then push to one side of the pan.
    • step 4

      Pour the beaten egg mixture into the other side and leave for about 10 seconds so it begins to set. Using a chopstick, briskly swirl around the egg to break it up and then toss around with the rice.
    • step 5

      Stir-fry for a further minute and serve straight away.
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