• 700g sweet potato, peeled and chopped into cubes
  • 2 onions
  • 400g chickpeas
  • 200g kidney beans
  • 400g canned chopped tomato
  • 250g rice
  • Vegetable stock cube
  • Salt, pepper, cumin powder, garlic powder for seasoning


  • STEP 1
    In pan no.1 fry onions in oil with salt and pepper. Can also add cumin powder and garlic powder.
  • STEP 2
    When onions are ready, add tinned tomatoes, chickpeas, and kidney beans
  • STEP 3
    In pan no.2 boil potatoes in water (with veggie stick cube) for 25 mins, then add rice for 10 mins until both are ready.
  • STEP 4
    Finally, drain pan no.2 and add to pan no.1. Season with salt and pepper.

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