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Spicy Sweet Potato and Red Pepper Soup

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2
A delicious warming and filling soup. Very quick and easy to make and low in fat. Can be frozen.


  • 2 medium or 1 large sweet potato
  • 1 red pepper
  • 1/4 - 1/2 red chilli according to taste
  • 500ml / 1 pint vegetable stock
  • Salt and freshly ground black pepper


  • STEP 1
    Peel and roughly chop the sweet potato
  • STEP 2
    De-seed the pepper and chilli and roughly chop
  • STEP 3
    Add ingredients to a pan and add in the stock, season with salt and pepper
  • STEP 4
    Bring to the boil then simmer for 20-30 minutes until vegetables are tender.
  • STEP 5
    Remove from the heat and allow to cool slightly, then blend with hand blender or in liquidiser until smooth. Check seasoning and adjust to taste if necessary.

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