Member recipe
Member recipes are not tested in the GoodFood kitchen.

Non fat Spicy salmon dish

By jaynesr (GoodFood Community)
  • Rating: 5 out of 5.1 rating
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4
Plain baked salmon with rice and a super spicy SE Asian salsa sauce


  • Salmon or similar (1 per person)
  • Sticky or Thai rice
  • Soy sauce (approx half bottle)
  • Lemon juice (equal to soy)
  • 2 or 3 chopped chillis with seeds
  • 4 good quality chopped tomatoes large
  • Small pack coriander chopped
  • Red onion chopped
  • 100 ml water (to taste)


  • STEP 1
    Plain bake fish in tin foil 200 degrees approx 20 mins
  • STEP 2
    Cook rice (microwave works well)
  • STEP 3
    Chop all other dry ingredients into bowl
  • STEP 4
    Add all wet ingredients - adjust to taste
  • STEP 5
    Serve up fish and rice then spoon over sauce - yum!!!!
  • Comments, questions and tips

    Rate this recipe

    What is your star rating out of 5?

    Choose the type of message you'd like to post

    Choose the type of message you'd like to post

    Overall rating

    Rating: 5 out of 5.1 rating

Sponsored content