Non fat Spicy salmon dish
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Ingredients
- Salmon or similar (1 per person)
- Sticky or Thai rice
- Soy sauce (approx half bottle)
- Lemon juice (equal to soy)
- 2 or 3 chopped chillis with seeds
- 4 good quality chopped tomatoes large
- Small pack coriander chopped
- Red onion chopped
- 100 ml water (to taste)
Method
- STEP 1Plain bake fish in tin foil 200 degrees approx 20 mins
- STEP 2Cook rice (microwave works well)
- STEP 3Chop all other dry ingredients into bowl
- STEP 4Add all wet ingredients - adjust to taste
- STEP 5Serve up fish and rice then spoon over sauce - yum!!!!