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Member recipe

Non fat Spicy salmon dish

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Cooking time

Prep: 20 minutes Cook: 20 minutes

Skill level



Serves 4

Plain baked salmon with rice and a super spicy SE Asian salsa sauce

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  • Salmon or similar (1 per person)
  • Sticky or Thai rice
  • Soy sauce (approx half bottle)
  • Lemon juice (equal to soy)
  • 2 or 3 chopped chillis with seeds
  • 4 good quality chopped tomatoes large
  • Small pack coriander chopped
  • Red onion chopped
  • 100 ml water (to taste)


  1. Plain bake fish in tin foil 200 degrees approx 20 mins

  2. Cook rice (microwave works well)

  3. Chop all other dry ingredients into bowl

  4. Add all wet ingredients - adjust to taste

  5. Serve up fish and rice then spoon over sauce - yum!!!!

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