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Member recipe
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Non fat Spicy salmon dish

By jaynesr (GoodFood Community)
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4
Plain baked salmon with rice and a super spicy SE Asian salsa sauce


  • Salmon or similar (1 per person)
  • Sticky or Thai rice
  • Soy sauce (approx half bottle)
  • Lemon juice (equal to soy)
  • 2 or 3 chopped chillis with seeds
  • 4 good quality chopped tomatoes large
  • Small pack coriander chopped
  • Red onion chopped
  • 100 ml water (to taste)


  • STEP 1
    Plain bake fish in tin foil 200 degrees approx 20 mins
  • STEP 2
    Cook rice (microwave works well)
  • STEP 3
    Chop all other dry ingredients into bowl
  • STEP 4
    Add all wet ingredients - adjust to taste
  • STEP 5
    Serve up fish and rice then spoon over sauce - yum!!!!

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