Name: Non fat Spicy salmon dish
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: Serves 4
Cuisine: Asian
Ingredients: Salmon or similar (1 per person); Sticky or Thai rice; Soy sauce (approx half bottle); Lemon juice (equal to soy); 2 or 3 chopped chillis with seeds; 4 good quality chopped tomatoes large; Small pack coriander chopped; Red onion chopped; 100 ml water (to taste)

Ingredients

Salmon or similar (1 per person)
Sticky or Thai rice
Soy sauce (approx half bottle)
Lemon juice (equal to soy)
2 or 3 chopped chillis with seeds
4 good quality chopped tomatoes large
Small pack coriander chopped
Red onion chopped
100 ml water (to taste)

Method

STEP 1
Plain bake fish in tin foil 200 degrees approx 20 mins
STEP 2
Cook rice (microwave works well)
STEP 3
Chop all other dry ingredients into bowl
STEP 4
Add all wet ingredients - adjust to taste
STEP 5
Serve up fish and rice then spoon over sauce - yum!!!!

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Rating: 5 out of 5.1 rating

Non fat Spicy salmon dish

Ingredients

Method

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