Jay's Orange Chicken

Marinade: Slice chicken breasts in half, to make thin. Gently score down the centre of each side of the breasts and place in a large mixing bowl. Chop the oranges in half, squeezing the juice from two of them into the bowl and added the other 4 halves around the chicken. Add in the garlic and mix around with your hands. Leave overnight in the fridge to marinade.

Add the chopped carrots and ginger to a frying pan with oil, and fry until golden.

Take the chicken from the fridge and place on an oiled griddle or griddle pan. Cook each side untill golden.

Serve the chicken and ginger carrots with rice.