Member recipe

Gluten Free Barbecue Sauce

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Cooking time

Prep: 5 minutes Cook: 30 minutes

Skill level



2 Cups

Whether you are grilling or baking in the oven, this sauce has an authentic delicious flavour and is excellent with ribs or chicken.

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  • 1 tbsp. extra virgin oil
  • 4 garlic cloves, minced
  • 1 tbsp. organic GF dried mustard
  • ½ cup water
  • ¼ gluten free organic apple cider
  • ¼ cup pure maple syrup or demerara sugar
  • 1 organic medium size yellow onion, finely chopped
  • 1 tsp. organic GF chili powder
  • 1 tbsp. organic pure tomato paste
  • 1 tbsp. organic GF tamari sauce
  • 1 cup organic gluten free ketchup
  • Organic GF ground black pepper to taste


  1. Heat olive oil and add onions, sauté for 5 minutes.

  2. Add garlic, chili powder, mustard and stir.

  3. Add balance of ingredients and simmer for 30 minutes on low heat

  4. This sauce will keep in the refrigerator up to two weeks in an airtight container

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