Member recipe

Gluten Free Barbecue Sauce

Member recipe by

  • 1
  • 2
  • 3
  • 4
  • 5
(0 ratings)

Member recipe by

Cooking time

Prep: 5 minutes Cook: 30 minutes

Skill level

Easy

Servings

2 Cups

Whether you are grilling or baking in the oven, this sauce has an authentic delicious flavour and is excellent with ribs or chicken.

This recipe has been submitted by the Good Food community. Sign in or create a My Good Food account to upload your own recipe creations. Please note that all recipes will be moderated but they are not tested in the Good Food kitchen.
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 1 tbsp. extra virgin oil
  • 4 garlic cloves, minced
  • 1 tbsp. organic GF dried mustard
  • ½ cup water
  • ¼ gluten free organic apple cider
  • ¼ cup pure maple syrup or demerara sugar
  • 1 organic medium size yellow onion, finely chopped
  • 1 tsp. organic GF chili powder
  • 1 tbsp. organic pure tomato paste
  • 1 tbsp. organic GF tamari sauce
  • 1 cup organic gluten free ketchup
  • Organic GF ground black pepper to taste

Method

  1. Heat olive oil and add onions, sauté for 5 minutes.

  2. Add garlic, chili powder, mustard and stir.

  3. Add balance of ingredients and simmer for 30 minutes on low heat

  4. This sauce will keep in the refrigerator up to two weeks in an airtight container

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
Be the first to comment...We'd love to hear how you got on with this recipe. Did you like it? Would you recommend others give it a try?
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.