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Gluten Free Barbecue Sauce

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Makes 2 Cups
Whether you are grilling or baking in the oven, this sauce has an authentic delicious flavour and is excellent with ribs or chicken.


  • 1 tbsp. extra virgin oil
  • 4 garlic cloves, minced
  • 1 tbsp. organic GF dried mustard
  • ½ cup water
  • ¼ gluten free organic apple cider
  • ¼ cup pure maple syrup or demerara sugar
  • 1 organic medium size yellow onion, finely chopped
  • 1 tsp. organic GF chili powder
  • 1 tbsp. organic pure tomato paste
  • 1 tbsp. organic GF tamari sauce
  • 1 cup organic gluten free ketchup
  • Organic GF ground black pepper to taste


  • STEP 1
    Heat olive oil and add onions, sauté for 5 minutes.
  • STEP 2
    Add garlic, chili powder, mustard and stir.
  • STEP 3
    Add balance of ingredients and simmer for 30 minutes on low heat
  • STEP 4
    This sauce will keep in the refrigerator up to two weeks in an airtight container

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