Peanut and Tomato stew
Serves 2
Easy
Prep:
Cook:
West African inspired vegetarian stew. I have made it with kale and green beans but it's flexible and you could add any vegetables you have/fancy.
Skip to ingredients
Showing items 1 to 6 of 6
- 1 onion
- 300ml stock
- 2 garlic cloves (minced)
- thumb sized piece of ginger (grated)
- 25g of peanut butter
- green beans cut in to 1/3 or 1/2
- 100g kale
- 1 tin chopped tomatoes
- 1 desert spoon of curry powder
Method
step 1
Gently saute the onions for aprox 5min.step 2
Add the ginger, garlic and curry powder. After 1 min stir in the stock, tomatoes and peanut butter.step 3
Add the green beans and bring to the boil. Simmer for 5 min. Then add the kale and simmer for a further 7 min.
