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Member recipe

Peanut and Tomato stew

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Cooking time

Prep: 15 minutes Cook: 15 minutes


Serves 2

West African inspired vegetarian stew. I have made it with kale and green beans but it's flexible and you could add any vegetables you have/fancy.

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  • 1 onion
  • 300ml stock
  • 2 garlic cloves (minced)
  • thumb sized piece of ginger (grated)
  • 25g of peanut butter
  • green beans cut in to 1/3 or 1/2
  • 100g kale
  • 1 tin chopped tomatoes
  • 1 desert spoon of curry powder


  1. Gently saute the onions for aprox 5min.

  2. Add the ginger, garlic and curry powder. After 1 min stir in the stock, tomatoes and peanut butter.

  3. Add the green beans and bring to the boil. Simmer for 5 min. Then add the kale and simmer for a further 7 min.

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