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Peanut and Tomato stew

By keencook146 (GoodFood Community)
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2
West African inspired vegetarian stew. I have made it with kale and green beans but it's flexible and you could add any vegetables you have/fancy.


  • 1 onion
  • 300ml stock
  • 2 garlic cloves (minced)
  • thumb sized piece of ginger (grated)
  • 25g of peanut butter
  • green beans cut in to 1/3 or 1/2
  • 100g kale
  • 1 tin chopped tomatoes
  • 1 desert spoon of curry powder


  • STEP 1
    Gently saute the onions for aprox 5min.
  • STEP 2
    Add the ginger, garlic and curry powder. After 1 min stir in the stock, tomatoes and peanut butter.
  • STEP 3
    Add the green beans and bring to the boil. Simmer for 5 min. Then add the kale and simmer for a further 7 min.
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