The BBC Good Food logo
Member recipe
Member recipes are not tested in the GoodFood kitchen.

Peanut and Tomato stew

Magazine subscription – your first 5 issues for only £5!
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2
West African inspired vegetarian stew. I have made it with kale and green beans but it's flexible and you could add any vegetables you have/fancy.


  • 1 onion
  • 300ml stock
  • 2 garlic cloves (minced)
  • thumb sized piece of ginger (grated)
  • 25g of peanut butter
  • green beans cut in to 1/3 or 1/2
  • 100g kale
  • 1 tin chopped tomatoes
  • 1 desert spoon of curry powder


  • STEP 1
    Gently saute the onions for aprox 5min.
  • STEP 2
    Add the ginger, garlic and curry powder. After 1 min stir in the stock, tomatoes and peanut butter.
  • STEP 3
    Add the green beans and bring to the boil. Simmer for 5 min. Then add the kale and simmer for a further 7 min.

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating


Sponsored content