Member recipe
Member recipes are not tested in the GoodFood kitchen.

Peanut and Tomato stew

By keencook146 (GoodFood Community)
  • loading...
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2
West African inspired vegetarian stew. I have made it with kale and green beans but it's flexible and you could add any vegetables you have/fancy.
Advertisement

Ingredients

  • 1 onion
  • 300ml stock
  • 2 garlic cloves (minced)
  • thumb sized piece of ginger (grated)
  • 25g of peanut butter
  • green beans cut in to 1/3 or 1/2
  • 100g kale
  • 1 tin chopped tomatoes
  • 1 desert spoon of curry powder

Method

  • STEP 1
    Gently saute the onions for aprox 5min.
  • STEP 2
    Add the ginger, garlic and curry powder. After 1 min stir in the stock, tomatoes and peanut butter.
  • STEP 3
    Add the green beans and bring to the boil. Simmer for 5 min. Then add the kale and simmer for a further 7 min.
  • Comments, questions and tips

    Rate this recipe

    What is your star rating out of 5?

    Choose the type of message you'd like to post

    Choose the type of message you'd like to post

    Overall rating

Advertisement
Advertisement
  • Presto coffee

    New! Good Food Deal Get two bags of premium coffee beans for £20 + P&P

    Get offer
Advertisement

Sponsored content