No image available
Member recipe

spicy sweet potato squash soup

  • 1
  • 2
  • 3
  • 4
  • 5
(1 ratings)

Member recipe by


Serves 6

sweet soup with a kick at the end, layers of flavour which will warm you through like any good soup should.

This recipe has been submitted by the Good Food community. Sign in or create a My Good Food account to upload your own recipe creations. Please note that all recipes will be moderated but they are not tested in the Good Food kitchen.


  • 2 tbsp olive oil
  • 2-3 red chilli, finely sliced (depends on desired spice)
  • 1 onion, diced
  • 1 clove garlic, chopped or crushed
  • 1 butternut squash, cubed and cored(roughly 2cm)
  • 2 sweet potato, cubed (roughly2cm)
  • 15 g fresh coriander
  • 1 litres vegetable or chicken stock
  • salt, and freshly ground black pepper (to season)


    1. In olive oil slowly fry chillies, onion, and garlic until soft.
    2. Once onions are soft add in squash and sweet potato, continue to fry on low heat for ten to twenty minutes or until softened on the outside and golden brown.
    3. Add in coriander let fry for 5 mins then add stock and let simmer for 20 mins stirring occasionally.
    4. Once squash and potato are soft cool for a few minutes then use hand blender to puree the mixture
    5. reheat and enjoy! garnish with some fresh coriander if desired

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
3rd Aug, 2014
Really good - I would use 2 chillies in future as it was a bit hot with 3 and we had to add lots of yoghurt to cool it down but it went down well with our guests and they loved the flavour.
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.