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Member recipe

Warm Pears and Cinnamon Ricotta

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Cooking time

Prep: 10 minutes Cook: 15 minutes

Servings

Serves 1

Baked pears with cinnamon flavored ricotta on top.

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Ingredients

  • 1 small pear, halved and cored
  • 1/4 cup part-skim ricotta cheese
  • 1/4 teaspoon ground cinnamon

Method

  1. Pre-heat the over to 160 degrees. Place the pear halves in a dish and loosely cover. Cook for 10 -15 mins or until soft.

  2. Combine ricotta and cinnamon in a small bowl. Top warm pear with ricotta mixture.

  3. Calories per serving: 170 Fat per serving: 5g Saturated fat per serving: 3g Monounsaturated fat per serving: 1.5g Polyunsaturated fat per serving: 0g Protein per serving: 8g Carbohydrates per serving: 27g Fiber per serving: 5g Cholesterol per serving: 20mg Sodium per serving: 80mg Rs per serving: 0g

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