Member recipe
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Marinated Tuna Steak

By JacquiMrsC (GoodFood Community)
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  • Preparation and cooking time
    • Prep:
    • Cook:
    • 1-3 hours marinating
  • Easy
  • Serves 4
Tuna steaks marinated in soy, lemon and mustard
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Ingredients

  • 4 x Tuna Steaks
  • 120ml Vegetable Oil
  • 80ml Soy Sauce
  • 60ml Lemon Juice
  • 2tsps Dijon Mustard
  • 1tsp Lemon Peel
  • 1 x clove Garlic

Method

  • STEP 1
    Prick tuna steaks all over with a fork and place in a shallow dish.
  • STEP 2
    Mix all other ingredients together and pour over steaks. Cover and put in fridge for 1 to 3 hours.
  • STEP 3
    Remove tuna from the marinade. Shake excess moisture from the steaks. Pre-heat oiled griddle pan.
  • STEP 4
    Pour the marinade into a small saucepan and bring to a boil. Reduce heat to medium-low and cook marinade at a simmer for 10 minutes.
  • STEP 5
    Cook tuna on preheated griddle pan, basting with boiled marinade, until cooked through, 5 to 6 minutes per side. Serve with lemon wedges if required and salad and/or couscous.
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