Member recipe

Sweet and sour chicken/pork/prawn.

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Cooking time

Prep: 5 minutes Cook: 15 minutes

Skill level

Easy

Servings

Serves 4

wonderful recipe. simple and better than takeaway.please try!! i used prawn in this photo.anything you fancy with it.

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Ingredients

  • 4 chicken breasts (sliced)
  • 1 carrot (thinly sliced)
  • 1 red onion (sliced)
  • 1 or 2 red chilli (deseeded)
  • 1 large piece ginger (grated)
  • 200ml tomato ketchup
  • 100g caster sugar
  • 100ml rice vinegar
  • soy sauce
  • 1 orange
  • 4 spring onion (sliced)
  • 1 red pepper

Method

  1. add splash of oil to wok or frying pan.brown chicken and set aside.

  2. mix together tomato ketchup,sugar and rice vinegar.stir well. set aside.

  3. add onion/red pepper/carrot/chilli/spring onion and ginger to wok.fry gently.

  4. once veg softened add sauce and simmer for a few minutes.

  5. once sauce has thickened add the cooked chicken and stir.

  6. add the juice and zest of 1 orange and a splash of soy sauce.stir.

  7. simmer for a few minutes. Serve with boiled rice for a truly great tasting dish.

BBC GoodFood Magazine

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