Member recipe

Sweet and sour chicken/pork/prawn.

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Cooking time

Prep: 5 minutes Cook: 15 minutes

Skill level



Serves 4

wonderful recipe. simple and better than takeaway.please try!! i used prawn in this photo.anything you fancy with it.

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  • 4 chicken breasts (sliced)
  • 1 carrot (thinly sliced)
  • 1 red onion (sliced)
  • 1 or 2 red chilli (deseeded)
  • 1 large piece ginger (grated)
  • 200ml tomato ketchup
  • 100g caster sugar
  • 100ml rice vinegar
  • soy sauce
  • 1 orange
  • 4 spring onion (sliced)
  • 1 red pepper


  1. add splash of oil to wok or frying pan.brown chicken and set aside.

  2. mix together tomato ketchup,sugar and rice vinegar.stir well. set aside.

  3. add onion/red pepper/carrot/chilli/spring onion and ginger to wok.fry gently.

  4. once veg softened add sauce and simmer for a few minutes.

  5. once sauce has thickened add the cooked chicken and stir.

  6. add the juice and zest of 1 orange and a splash of soy sauce.stir.

  7. simmer for a few minutes. Serve with boiled rice for a truly great tasting dish.

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