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Ingredients

  • 2 slices Wholemeal bread
  • 2 large egg whites
  • 1/4 cup nonfat milk
  • 1/4 teaspoon cinnamon
  • 1/2 cup fresh blueberries
  • 2 packets sugar subsitute

Method

  • STEP 1
    Plop fresh berries in a pan and add 2 packets sugar substitute. Heat until it turns to liquid and cook for a 3-5 min minutes, you can rupture the berries with a fork easily to make it more saucy.
  • STEP 2
    Beat 2 egg whites with 1/4 cup milk and 1/4 tsp cinnamon, until well blended
  • STEP 3
    Brush a griddle with rapeseed oil and heat to medium
  • STEP 4
    Soak bread in mixture, trying to get all liquid. Place bread on griddle and pour excess mixture onto each slice.
  • STEP 5
    Grill on both sides until set
  • STEP 6
    Cut slices in half and arrange on plate, spread compote on top and serve.
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