Trout Masala
Member recipe

Trout Masala

  • 1
  • 2
  • 3
  • 4
  • 5
(1 ratings)

Member recipe by


Serves 2

A simple, tasty and spicy way to cook trout.

This recipe has been submitted by the Good Food community. Sign in or create a My Good Food account to upload your own recipe creations. Please note that all recipes will be moderated but they are not tested in the Good Food kitchen.
Save to My Good Food
Please sign in or register to save recipes.


  • Ingredients for Trout Marination (step 1):
  • 500 gm : Trout fillets
  • 1 tsp : Chilli powder
  • 1 tsp : Salt
  • 1/2 tsp : Carom seeds
  • 1 tsp : Lemon juice
  • 1 tsp : Garlic powder
  • 1 tsp : Dried crushed corriander
  • 1 tsp : Garam masala
  • 2 tbsp : Vinegar
  • Ingredients for Trout Masala cooking (step 2):
  • 2 large size : Onions
  • 5 cloves : Garlic (crushed)
  • 1 tsp : Ginger (crushed)
  • 1 tsp : Chilli powder
  • 1/2 tsp : Turmeric powder
  • 2 medium size : Fresh green chillies
  • Few : Coriander leaves
  • 3 medium size : Tomatoes
  • Oil : As you need


    1. Directions for step 1 (marination): Wash trout and cut it into pieces. Mix all the ingredients for step 1 (as listed in ingredients) and marinate trout in this mixture. Leave it for at least one hour.
    2. Heat the non-stick pan with very little oil and cook marinated trout on it for about 4 minutes each side.
    3. Directions for step 2 (trout masala cooking): Fry onions in oil until soft. Add garlic and ginger into it. Further add chilli powder, turmeric powder and salt into it.
    4. Put tomatoes into it and stir it for some time. Add green chillies into it and then add trout into it.
    5. Mix it slowly so that you do not break the trout fillets. Cover it on a very low flame for 5 minutes. That's it ... you can now sprinkle coriander leaves on it and it's ready to be served. Enjoy !!!

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
17th Aug, 2011
yes plz to more pakistani dishes
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.